Do you have trouble losing weight? Or would you like to lose faster? Then this the right book for you. The sad truth is that conventional ideas – eat less, run more or even counting calories, exercising for hours every day and trying to ignore your hungerdo not work long term That’s needless suffering and it wastes your time and precious willpower, and ultimately it comes to an end.This book will help you eat the right things and help you in loosing weight the right way.
If you eat healthy food for your body, then why don't you eat the right brain food too? Sudoku is a brain food that helps keep your brain healthy. It also reduces the risk of Alzheimer's Disease and dementia. Scientists think that playing will help form new connections so brain activity is always at the highest. So what are you waiting for? Play Sudoku today!
Type 2 diabetes is a modern disease of carbohydrate intolerance, meaning your body isn’t able to process carbohydrate (sugars and starches) normally. Consuming these foods results in high blood sugar, and over time, diabetic complications. Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because of this intolerance. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin. This “eat carb and take medicine” method increases the cost of diabetic care and does nothing to resolve the underlying disease and progression. The logical solution is to follow a low-carb ketogenic diet because it treats type 2 diabetes at the root cause. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces and in some cases, eliminates the need for diabetic medications. Conquer Type 2 Diabetes with a Ketogenic Diet has all the information you need to successfully take control of your diabetes. In addition to clear explanations of the science, this book includes personal success stories, information on blood sugar monitoring and insulin therapy, the foods to eat and to avoid, cooking tips, how to get started and personalize the diet, medication interactions and more.
Fully revised and updated with additional content - this is a brand new edition of the bestselling Eat That Frog! There just isn't enough time for everything on our "To Do" list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using "eat that frog" as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!
This is a 30 plus day challenge that incorporates health, nutrition and a relationship with God with the goal of helping to create a habit for healthy living
Before the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low carb, ketogenic diet to control blood sugar. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with large doses of insulin. This “eat carb and take more insulin” method increases the cost of diabetic care and does nothing to protect the patient from symptoms and complications. Worse, it exposes T1D patients to the real danger of a fatally low blood-sugar episode (hypoglycemia). The logical solution is to reduce both carb intake and insulin dosage. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces medication costs and the risk of long-term complications. The Ketogenic Diet for Type 1 Diabetes provides the tools and information you need to successfully take control of your diabetes. In addition to clear explanations of the science, you’ll find personal success stories, lists of the foods to eat and to avoid, cooking tips, how to get started and personalize the diet, adapting basal and bolus insulin doses, and special considerations for children with T1D.
Contagiously Speaking, may I eat your brain. A funny way to put it in a polite sense of darkness. Join in the read where kids are delicious and your neighbor could end up as your next meal. But what am I to spoil it, take a look inside and emerge in the mind of one a bit twisted.
An amazing pop-up book all about your body and how it works, with fun and friendly illustrations, and inventive ways to explain the facts.Take a look at everything to do with your body - inside and out! How did you begin? Ever wondered how you breathe, smell or move? Or why you have to eat? And what your insides look like? See how it all works and find out the story of your body, starting right at the very beginning of you...
"Food is Love (But Don’t Eat Too Much!)” Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating food that doesn’t nourish or energize you? Munching mindlessly or emotionally? Flipping between feeling "good" and "bad" about your eating? Thinking about food and your body more than you’d like?Discover how to trust your body, and to eat with love and common sense: Eat without deprivation or overeating Accept your body and trust its wisdom Deal with setbacks, destructive thoughts, and self-defeating attitudes Create healthy habits to nurture yourself Ditch dieting so you free yourself to live a life you love.Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.