Author and detox specialist, Michèle Wolff shares her years of clinical experience in treating patients on how to overcome digestive disorders, detox and achieve peak wellness. She shows you how to attain better digestion, detoxify effectively and safely, and achieve extraordinary health. The recipes are healing and energising and she shows you how to use kitchen herbs to enhance your health.Detox, Digestive and Wellness Solutions offers a wealth of knowledge and practical advice for resolving gut problems and excellent tips for every aspect of health. It discusses:• How the digestive system works; • Natural health strategies for ultimate digestive health and the benefit of organic food; • How digestive relief is as easy as using the right food as medicine; • Five key dietary habits to stop bloating, farting, pain, and other tummy problems; • How to use foods as a pharmacy to help discomfort, constipation, and diarrhoea; and• Tips and secrets for inflammation, reflux, candida, parasites, diverticulitis, irritable bowel,and more; • The anti-ageing secrets of detox, food and lifestyle changes. This is the most powerful, informative and practical book on health and digestion you will ever read. It is full of wisdom and strategies that will change your health forever.
The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries Detailed nutritional information for each low-cholesterol recipe Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid Low-cholesterol substitutions and alternatives for cooking and baking A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.
Eat Healthy with Melanie! is the essential healthy cookbook. All you need to know about eating a wholesome, delicious, and nutritious diet.With Eat Healthy with Melanie!, you will fi nd out:-How to keep your immune system strong-Ways to eat healthy foods in college-How organic, living foods increase your energy levels-How to heal the earth with the foods you eat-Natural and healthy ways to maintain weight-How Macrobiotic cooking is easier than you think-Over 140 heavenly, sugar-free vegan recipes-How to Go Green and Get Fit
Fitness Cookbook: 60 Healthy Nutrition Blender Recipes, Vegan Gourmet Recipes, Juicing Drinks & Healthy Ice Cream & Dessert Recipes For Wellness, Health & Happiness...Consuming a combination of these smoothies and juicing recipes will help your body get rid of sick-making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies and juices they were able to lose weight and never gain the weight back afterward unlike it happens with many of these fad diets. As a result, your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitality boosting blender drinks like the "Coconut Kale Sweetness", the "Blueberry Parsley Fat Killer", and the "Lime Lemon Jalapeno Ginger Gold, Baldec's 90+ unique, 5 minutes quick, satisfying, and delicious recipes are going to transform your body into a healthy, toxin-free, lean and clean body. You will find recipes that boost your body and brain, help you with weight loss, detoxification, boosting up your immune system in a natural way, healing from the inside out...
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
Late nights out, early morning lectures; the busy life of a student doesn’t always lend itself to healthy eating. But eating takeaways and snacking on fast food doesn’t have to be the only way to survive university.This student cookbook will help you prepare and cook healthy meals and snacks, proving that quick and easy healthy food doesn’t have to be complicated or time consuming, and can be done on a student budget.You will also discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from.Discovering the basics of nutrition, coupled with practical advice, will help you feel and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own.
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
If the answer was “Yes” to any of the above then you are in the right place!Life’s too short not to enjoy the sweet stuff and this book is a perfect opportunity to do so in a simple, stress-free and healthy way!This cookbook has been specifically designed with health in mind.With 40 delicious and nourishing Gluten Free, Dairy Free and Paleo desserts recipes there is no shortage of options.Here is a sneak preview of the delicious treats that you can expect: CAKES & CUPCAKES COOKIES BROWNIES ICE CREAM FRUIT BASED DESSERTS FROSTINGS, and much, much more!No processed sugar used! The recipes are all low in NATURAL sugar, without any compromise on taste!Nature’s sweeteners such as vanilla extract, pure maple syrup and coconut are used in most of the recipes making them perfect for people who eat clean and have gut sensitivities!ALL recipes are Gluten & Dairy Free and most are also Paleo Friendly!Having sensitivities or allergies to gluten and/or dairy can make having dessert nearly impossible but now there is a way to enjoy the occasional sweet treat without any of the guilt.Get your copy and start making these delicious desserts right away!
Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. Packed with practical advice on equine first aid and alternative therapies, this completely practical, plain-English guide explains exactly what to feed your four-legged “hayburner” and how much. You’ll find out what kind of preventive care is vital to keeping your horse in good physical shape and how to recognize signs of illness when things go wrong. You’ll get the low-down on the diseases and conditions most likely to plague the domestic horse and find help in deciding whether to treat problems yourself or call the vet. Discover how to: Manage your horse’s diet House your horse safely and comfortably Tend to the daily details of horse care Examine coat, eyes, hooves and manure Identify, control, and prevent equine diseases Understand links between horse behavior and health Practice good horse nutrition Grow your own horse food Cover horse-health-care costs Breed your horse Care for pregnant mares and newborns A healthy horse is a happy horse. Keep your horse fit with a little help from Horse Health and Nutrition For Dummies, and you’ll be happy too!
Gluten free recipes are based on a gluten-free diet, which is a diet that does not allow protein called gluten. You can find gluten in wheat, rye, barley and triticale which is a grain that is a cross between rye and wheat grain. The reason for excluding gluten is that this protein is known to cause inflammation in the small intestine which is seen in people with celiac disease. This diet is thus recommended for people suffering from celiac disease and those with sensitive digestive systems.
Contains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements
100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs – as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.
Italian food is the ultimate comforting homemade cuisine. Full of rich, robust flavors, enticing aromas, and exuberant colors, Italian cuisine is a celebration of love for both food and family. With The Italian Cookbook for Beginners, you won't need to travel far and wide to enjoy the authentic flavors of Italy. Offering over 100 classic recipes, The Italian Cookbook for Beginners will show you how to cook like an Italian mama, using affordable everyday ingredients from your local grocery store. The Italian Cookbook for Beginners offers simple, delicious Italian recipes that bring the hearty flavors of Italy into your home. The Italian Cookbook for Beginners will show you how to easily create your own classic Italian cuisine, with: 105 authentic Italian Cookbook recipes that use affordable, easy-to-find ingredients Simple Italian Cookbook versions of your favorites, such as homemade pizza, Eggplant Parmigiana, and Italian-style pork chops 4 basic sauces to liven up any dish Tips on buying fresh fish and matching sauces with pastas from the editors of The Italian Cookbook Guide to planning a complete Italian meal using The Italian Cookbook You don't need fancy techniques, hard-to-find ingredients, or specialized tools to create mouthwatering Italian dishes; all you need is The Italian Cookbook for Beginners and a desire to mangia!